This stuff is stressful, COVID-19 and everything that comes with it is stressful. The way we live is being impacted and things are changing day to day.

We have had to make decisions about vaccination, about how we stay safe and about what is important to us, and none of this is easy.

In this resource are some things to think about to help you manage your wellbeing and some places where you can access information and support.

Tipene Aue with a few simple tips he uses to 'whakapiki ora'

Meretini Bennett-Huxtable shares her insights and connection to the taiao and how this helps her to 'whakapiki ora'